Popped back to see Helen for my Bodystat analysis (and had lost 2kg).
Result!
No alcohol, no choc and no crisps (my big weakness).
She was chuffed and so was I.
The long and short of it is that I am overweight, bordering on high blood pressure and - the good news - have the lungs of a gale-force wind.
Body fat is 37% and I have 29kg to lose.
Gulp!